Mindfulness (MBSR/MBCT)
- revisited -
The term "mindfulness" is often misunderstood. It does not refer to the mindfulness method (MBSR/MBCT), but rather to the English expression "to be mindful," which means being conscious or attentive. It implies living in the present moment with full, non-judgmental attention and perceiving thoughts, feelings, and sensory perceptions without immediately reacting to them.
Mindfulness (MBSR/MBCT) - Mindfulness-Based Stress Reduction Therapy
Attention, Calm, and Mental Strength in a Demanding World
In my practice, I encounter many people who constantly feel stressed. Their thoughts race, their bodies are tense, and genuine moments of peace are rare. Their minds race incessantly. Worries about tomorrow alternate with yesterday's problems.
This is understandable. We live and work in a time that demands a lot from us, especially in healthcare. But when tension becomes chronic, balance is lost. Stress, exhaustion, irritability, difficulty concentrating, or burnout are just around the corner.
Mindfulness (MBSR/MBCT) helps break this cycle.
For me, "mindfulness" is not a hype or a buzzword, but a practical and scientifically sound way to help people achieve greater peace, serenity, and mental strength—at least in the sense of the Mindfulness-Based Stress Reduction (MBSR/MBCT) method.
Attention, Calm, and Mental Strength in a Demanding World
In my practice, I encounter many people who constantly feel stressed. Their thoughts race, their bodies are tense, and genuine moments of peace are rare. Their minds race incessantly. Worries about tomorrow alternate with yesterday's problems.
This is understandable. We live and work in a time that demands a lot from us, especially in healthcare. But when tension becomes chronic, balance is lost. Stress, exhaustion, irritability, difficulty concentrating, or burnout are just around the corner.
Mindfulness (MBSR/MBCT) helps break this cycle.
For me, "mindfulness" is not a hype or a buzzword, but a practical and scientifically sound way to help people achieve greater peace, serenity, and mental strength—at least in the sense of the Mindfulness-Based Stress Reduction (MBSR/MBCT) method.
What is mindfulness (MBSR/MBCT)?
"Mindfulness" literally means: being attentively present.
It involves consciously observing what presents itself in the momen - thoughts, feelings, bodily signals - without immediately judging or reacting to them.
Many people live largely on autopilot. We rush from task to task, react impulsively to stress, and only realize late that we're pushing ourselves beyond our limits.
Mindfulness (MBSR/MBCT) helps us pause and observe: What am I feeling? What's happening in my body? What do I need right now?
This simple act of attention often makes a big difference.
"Mindfulness" literally means: being attentively present.
It involves consciously observing what presents itself in the momen - thoughts, feelings, bodily signals - without immediately judging or reacting to them.
Many people live largely on autopilot. We rush from task to task, react impulsively to stress, and only realize late that we're pushing ourselves beyond our limits.
Mindfulness (MBSR/MBCT) helps us pause and observe: What am I feeling? What's happening in my body? What do I need right now?
This simple act of attention often makes a big difference.
Why does mindfulness (MBSR/MBCT) help combat stress and burnout?
Stress often arises because we are constantly preoccupied with control, performance, and expectations. The body remains in a constant state of alert. Recovery phases are lacking.
Mindfulness (MBSR/MBCT) activates the opposite system: calm, regeneration, and self-regulation.
Studies show that mindfulness (MBSR/MBCT) can contribute to the following:
In my practice, I see that people don't necessarily experience less stress, but rather learn to deal with it differently - with more composure and perspective.
Stress often arises because we are constantly preoccupied with control, performance, and expectations. The body remains in a constant state of alert. Recovery phases are lacking.
Mindfulness (MBSR/MBCT) activates the opposite system: calm, regeneration, and self-regulation.
Studies show that mindfulness (MBSR/MBCT) can contribute to the following:
- Reduction of stress and tension
- Improved emotional regulation
- Less worry
- Better sleep
- Increased concentration
- Greater mental resilience
- Burnout prevention
In my practice, I see that people don't necessarily experience less stress, but rather learn to deal with it differently - with more composure and perspective.
How I Use Mindfulness (MBSR/MBCT) in PSYCHOMARKER Counseling
I use mindfulness (MBSR/MBCT) as part of my psychosocial support, counseling, and coaching.
I apply it, among other things, to:
My approach is practical and easily accessible. No lengthy theoretical discussions, but rather exercises that can be directly integrated into everyday life. These include mindfulness exercises, breathing exercises, body awareness, and brief moments of reflection.
The goal is for clients to be able to apply these skills independently - both at home and at work.
I use mindfulness (MBSR/MBCT) as part of my psychosocial support, counseling, and coaching.
I apply it, among other things, to:
- Stress and burnout
- Anxiety and fear
- Chronic illnesses or pain
- Grief and loss
- Overburdened caregivers
- Emotional distress of medical professionals
- Recovery after conflicts in caregiving or traumatic events
My approach is practical and easily accessible. No lengthy theoretical discussions, but rather exercises that can be directly integrated into everyday life. These include mindfulness exercises, breathing exercises, body awareness, and brief moments of reflection.
The goal is for clients to be able to apply these skills independently - both at home and at work.
Mindfulness (MBSR/MBCT) and ACT
In my coaching, I often combine mindfulness (MBSR/MBCT) with Acceptance and Commitment Therapy (ACT).
Mindfulness (MBSR/MBCT) helps you pause and consciously perceive the world around you. ACT then supports you in consciously shaping your behavior and decisions.
While mindfulness (MBSR/MBCT) creates calm and space, ACT helps you become active from within that space. In my experience, this combination is particularly effective.
In my coaching, I often combine mindfulness (MBSR/MBCT) with Acceptance and Commitment Therapy (ACT).
Mindfulness (MBSR/MBCT) helps you pause and consciously perceive the world around you. ACT then supports you in consciously shaping your behavior and decisions.
While mindfulness (MBSR/MBCT) creates calm and space, ACT helps you become active from within that space. In my experience, this combination is particularly effective.
Who is Mindfulness (MBSR/MBCT) suitable for?
Mindfulness (MBSR/MBCT) can be helpful if you notice the following:
No prior experience in meditation or training is necessary. We always start with what is feasible and appropriate.
Mindfulness (MBSR/MBCT) can be helpful if you notice the following:
- your thoughts constantly wander
- you worry a lot or sleep poorly
- you feel tense
- you are easily overstimulated
- you find it difficult to set or recognize boundaries
- you are looking for more balance and inner peace
No prior experience in meditation or training is necessary. We always start with what is feasible and appropriate.
In conclusion, I'd like to say that for me, mindfulness means treating yourself with gentleness. Less strictness, less haste, more attention. Especially in situations like illness, caregiving, loss, or high workloads, this isn't a luxury, but a necessary form of self-care. I'd be happy to support you on this journey. Simply contact me for a free consultation.