PSYCHOMARKER Consulting

Do you often feel tense, exhausted, or stuck? Do you struggle to cope with illness, loss, work pressure, or emotional distress? Or do you notice that worries and anxieties are increasingly dominating your daily life?

In my counseling, I frequently use Acceptance and Commitment Therapy (ACT). ACT is a scientifically proven form of therapy and coaching that strengthens mental resilience.

Not by suppressing difficult feelings, but by helping you deal with them differently.

Less struggle. More space. More direction.

What can ACT do for you?
ACT helps you:

• better manage stress and tension
• reduce burnout symptoms
• be less overwhelmed by worries and anxieties
• allow emotions without feeling overwhelmed by them
• make decisions that align with your priorities
• regain control and energy

You learn not to try to control everything, but to remain flexible and resilient, even during challenging times.

Für wen ist ACT geeignet?
Ich unterstütze unter anderem:

• Menschen, die unter Stress und Burnout leiden
• Patienten, die lernen, mit einer Krankheit oder medizinischen Ereignissen umzugehen
• Überlastete pflegende Angehörige
• Menschen mit Angstzuständen oder Depressionen
• Fachkräfte im Gesundheitswesen, die starkem emotionalem Druck ausgesetzt sind
• Alle, die mit beruflichen oder privaten Problemen zu kämpfen haben

ACT combined with mindfulness (MBSR/MBCT)
In my coaching, I regularly combine ACT with mindfulness (MBSR/MBCT). Mindfulness (MBSR/MBCT) helps you find inner peace and perspective. ACT then supports you in taking concrete steps from this inner peace. Together, these techniques strengthen your mental resilience.

Personalized Coaching
My approach is personal, thorough, and practical. No standard procedures, but rather coaching tailored to your situation, your pace, and your needs.

Would you like to find out if ACT coaching is right for you? Feel free to contact me for a free, no-obligation initial consultation.