PSYCHOMARKER Consulting

Sometimes life isn't thrown off balance by a single, dramatic event, but by a build-up of stress. Work pressure, worry about others, illness, conflicts, or major life changes can all cause you to lose sight of what's truly important and your inner balance.

You might notice that you tire more easily, worry more, react more emotionally, or experience less joy. You find it difficult to gain perspective or make clear decisions.

In my practice, I offer psychosocial coaching: professional, individualized support aimed at strengthening your mental resilience, self-confidence, and ability to act. Together, we'll work on inner peace, a new perspective, and direction.

When can coaching help?

Coaching can be helpful if you:

• are suffering from stress or the beginnings of burnout
• have difficulty setting boundaries
• feel stuck professionally or personally
• are emotionally overwhelmed
• are struggling with illness or loss
• are recovering from a conflict or traumatic event
• need more balance and control

Coaching is not therapy for mental disorders, but offers practical and goal-oriented support in everyday life and personal development.

My Approach

I work personally, carefully, and respectfully. I don't offer a standard program, but rather individualized support.

When needed, I utilize:

• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Stress Reduction (MBSR/MBCT)
• Psychoeducation
• Stress and Emotion Regulation
• Reflection and practical exercises

My goal is for you to become more independent and resilient, rather than dependent on my support.

Who do I support?

I support:

• Patients and their families
• Caregivers
• Healthcare professionals
• Staff of healthcare facilities
• People with psychosocial needs

Would you like to find out what coaching can do for you? Feel free to contact me for a free initial consultation.