Methods
- Techniques -
The Trainer is ...
Training and Education
Application of ACT and Mindfulness (MBSR/MBCT)
In my training sessions, I regularly integrate elements of ACT and mindfulness (MBSR/MBCT). Not as isolated theory, but as practical skills.
ACT supports professionals in dealing more flexibly with stressful thoughts and feelings and in continuing to act in accordance with their professional values.
Mindfulness (MBSR/MBCT) promotes attention, calmness, and emotional regulation, thereby reducing tension build-up and making better use of recovery periods.
This combination has proven particularly effective in strengthening sustainable employability and mental resilience.
In my training sessions, I regularly integrate elements of ACT and mindfulness (MBSR/MBCT). Not as isolated theory, but as practical skills.
ACT supports professionals in dealing more flexibly with stressful thoughts and feelings and in continuing to act in accordance with their professional values.
Mindfulness (MBSR/MBCT) promotes attention, calmness, and emotional regulation, thereby reducing tension build-up and making better use of recovery periods.
This combination has proven particularly effective in strengthening sustainable employability and mental resilience.
My Approach
My style is open, down-to-earth, and personal. I create a trusting atmosphere for exchange and reflection. No cumbersome theory programs, but rather practical exercises, discussions, and realistic case studies.
The goal is not to push participants to peak performance, but to teach them healthier and more sustainable ways of working. Training should energize, not drain.
My style is open, down-to-earth, and personal. I create a trusting atmosphere for exchange and reflection. No cumbersome theory programs, but rather practical exercises, discussions, and realistic case studies.
The goal is not to push participants to peak performance, but to teach them healthier and more sustainable ways of working. Training should energize, not drain.
Would you like to discover new things together? Would you like to invest in the mental strength and sustainable employability of your team or organization? I would be happy to support you in developing a suitable program. Just get in touch.