HEALTH comes from within - BEAUTY comes from within | HEALING | health-coaching | food-coaching

Starting to live a healthy lifestyle is always a good idea. Eating well is important for your wellbeing.
Losing weight is a by-product of eating healthy nutrition.

“Let food be thy medicine and medicine be thy food.” - Hippocrates

What did Hippocrates mean with this?
If you would like to know more, your can contact us and additionally listen to the following podcast: http://www.drryanlive.com/podcast/2018/7/3/qz7oc64z7xu2ocd1euz3jshbgqvg9j-zsrap-pnnsa-mwz47-ds3k5

Tags: PODCASTS HealthyNutrition

The Psychology of Seduction - University of Bristol - TED-talk

Psychiatrist Dr Raj Persaud talks about the psychology of seduction.

Out of human interaction and relationships can arise much distress. But we can all become more skilled in our relationships if we study the psychological principles.
Those principles we find in the domains of work, career, friendship, or romance.



© TEDx (TEDxTalks, Dr Rai Persaud, Youtube)

Tags: Relationship-therapy

Life-skills we should master:

• effective communication
• critical thinking
• coping with emotions
• problem solving
• empathy
• decision making
• stress-management
• awareness
• building relationships
• creativity

Tags: Mental Coaching, Mental Coach, Stress-counseling, Stress-therapy

MIND-BODY-MEDICINE

Examples of The Natural Laws of Nutrition

Are you 27 years old? If that’s the case well then guess what?!
Your cognitive functioning now officially starts to decline and your body has started it’s deterioration. For example digestive issues you never paid attention to before, can start to cause weight gain. Our bodily functions change along with environmental (cardian - day and night) rhythms, which in turn govern our brainwaves and our perceptions. Research (Max Planck Institute) shows that our brains, sound and our behaviours are coupled: “the rhythms in the environment, rhythms in the brain, as well as our behaviour are all coupled together and influence one another.”

Sadly your eye-sight or your hearing-ability may not be what it used to be and your being-able-to-drink-your-face-off-without-getting-tipsy-days are over - FINITO. Yes, indeed, old age starts earlier than you would like to believe. Old age begins when you are 27 years old. That is why I suggest you better start being proactive on health & fitness and: you start taking good care of yourself, right away!

Research into aging suggests that “some aspects of age-related cognitive decline begin in healthy, educated adults when they are in their 20’s and 30’s” (Timothy A. Salthouse, professor of Psychology, 2010, University Virginia). Professor Timothy Salthouse suggests that therapies who are especially designed to prevent aging of the brain need to start much earlier in order to stop cognitive decline. The report which was published in the academic journal Neurobiology Of Ageing found that “abilities based on accumulated knowledge, such as performance (on tests of vocabulary or general information) increased”.

Video: Darryl D'Souza - “An expert in natural therapy and pioneer in integrated wellness and spirituality talks about how he reversed ageing by following simple laws of nature about food and nutrition”.



Ted-talk: “How I cured myself of chronic illness and reversed ageing.”

© TEDx (TEDxTalks, Darryl D'Souza, Youtube)


Stay healthy
Never give up
Be Well! 💕

J.L. Daemen,
counselor, coach, trainer

Your Trusted Advice
@PsychoMarkerConsulting

Tags: Nutrition, Health, Beauty , Reversed Aging, Mind-Body-Medicine, Anti-Aging

Sunlight is not always bad. We are conditioned to let our first thought of the sun be about the damage it can do, but small amounts of sunlight exposure (early in the day, before the sun is at it’s brightest, which is between 10 AM and 4 PM) can be good for you actually.

How much sunlight is enough or even too much?
The answer to this question is different for everyone. It’s depending on your skin-tone and personal health-condition and health-history.
Generally scientists are convinced that 5 to 15 minutes a day if you are light-skinned, and up to 30 minutes a day if you are dark-skinned, is about a reasonable amount of sun-exposure to get the most out of it (without developing any health problems). If you want to stay out long you may get the same effect if you use sunscreen; yet always talk to your doctor about what is best for you.

Vitamin-D
The sun’s UV-rays help your body to make Vitamin-D. This nutrient is important for your bones, blood cells as well as your immuunsystem and it helps you with the take-in of minerals, like phosphorus and calcium.

Protection
Did you know that people who live in places with very little sunlight may be more likely to develop disease, including lung, breast, colon, prostate. Scientists think their odds of getting serious conditions like multiple sclerosis, diabetes, high blood pressure and heart disease may be even higher as well, which might be linked to lower levels of vitamine-D.

Early morning sunlight
Sunlight in the early morning is good for you, because it helps you to get to a better sleep at night and the light helps to set your body’s (internal) biological clock.
More early morning sunlight (20 - 30 minutes between 8 AM en 12 AM; the earlier, the better) helps to keep your body-weight in check. Scientists found that sun rays might be able to shrink fat cells below your skin’s surface.
More sunlight and more exercise are both good for you, if you want to keep your health and your weight in check.

Emotional wellbeing - neuro-psychology
Sometimes seasonal depression is treated with light therapy. Serotonin is a chemical in your brain, that is boosted with the help of sunlight. You may have more energy and be able to keep calm and positively able to focus with natural or artificial light.


Enjoy those beautiful sunrays to the utmost.

Stay healthy
Never give up
Be Well! 💕

J.L. Daemen,
counselor, coach, trainer

Your Trusted Advice
@PsychoMarkerConsulting

Tags: Health, Beauty , Fitness, Vitamin-D, Sunlight-exposure