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Welcome to Psychomarker Consulting, Practice for Coaching, Counseling and Training in Kerkrade. Under the button Xtra you will find the latest changes and updates. Therefore, look always under this button.
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Psychomarker Consulting

Practice for Coaching, Counseling and Training

Brainfood - Quality Food For Your Brain

MAXIMIZE YOUR HEALTH, with healthy nutrition


Health comes from within - the beauty comes from within | healing | health-coaching | food-coaching

Starting to live a healthy lifestyle is always a good idea. Eating well is important for your wellbeing.
Losing weight is a by-product of eating healthy nutrition.

“Let food be thy medicine and medicine be thy food.” - Hippocrates

What did Hippocrates mean with this?
If you would like to know more, your can contact us and additionally listen to the following podcast: http://www.drryanlive.com/podcast/2018/7/3/qz7oc64z7xu2ocd1euz3jshbgqvg9j-zsrap-pnnsa-mwz47-ds3k5

MEN's HEALTH - "Can adopting a healthier diet help fight protate cancer?"

The question here is if adopting a healthier diet can fight prostate cancer. It is the same question men ask their doctors.
The definite answers are not yet in, but researchers found in several studies that in countries where men eat a large aount of meat (typical Western), there are more agressive prostate cancers than in countries where people eat more plant-based foods. If you would like to read more or you would like to know what a meal eating plan looks like, please continue reading here: https://www.health.harvard.edu/cancer/can-diet-help-fight-prostate-cancer

Good sleep - Biological clock

SLEEP deprivation

The first thing busy people often squeeze out of their busy schedules is sleep.
Our biological clock can not be fooled with. We do need a good night sleep, because sleep will help us protect our health and wellbeing.
Healthy brain function depends on sleep as well. Sleep is essential for our overall health and our beauty. You will be looking naturally more attractive if you are well-rested.

Tips to improve your sleep:

- use quiet time one hour before bed (no T.V., avoid bright light);
- go to bed and wake up the same time every day;
- avoid heavy meals before bed;
- spend time outside every day;
- keep your bedroom dark, cool and T.V.-free;
- take a hot bath before bed or use relaxation techniques.

HEALTH & FITNESS

BODY | MIND | SPIRIT

Running

Should runners be stretching before a run or not at all?

You can read more about these toppics here:

- Stretches and how to get started;
- Why should you stretch and how to become flexible;